https://www.valensphysio.com/blog daily 0.75 2024-12-20 https://www.valensphysio.com/blog/all-about-acl-with-dr-linda-truong-part-2-evidence-based-biopsychosocial-acl-rehabilitation monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/665687cb9b46821fec83b332/c5b253f2-42a0-4a48-8e2e-776073e18d13/Dr+Linda+Truong+Knee+expert+physio+acl+rehab Blog - All about ACL with Dr. Linda Truong (Part 2): Evidence-based, biopsychosocial ACL rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valensphysio.com/blog/all-about-acl-with-dr-linda-truong-part-1-surgery-or-not monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/665687cb9b46821fec83b332/c5b253f2-42a0-4a48-8e2e-776073e18d13/linda+truong+physio+vancouver+acl+knee+rehab+expert Blog - All about ACL with Dr. Linda Truong (Part 1): Surgery or Not? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valensphysio.com/blog/understanding-and-preventing-bone-stress-injuries-in-runners monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/665687cb9b46821fec83b332/1726796494519-PU56CMVBBVZ8J9N1HGBY/unsplash-image-PHIgYUGQPvU.jpg Blog - Understanding and Preventing Bone Stress Injuries in Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valensphysio.com/blog/runners-knee-patellofemoral-pain-syndrome-pfps-the-most-common-running-injuries monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/665687cb9b46821fec83b332/01dd6a7b-ac03-40bd-94d2-1755dfa356fa/physio+knee+anatomy+PFPSjpg.jpg Blog - Runner's Knee – Patellofemoral Pain Syndrome (PFPS) - The Most Common Running Injuries - Make it stand out Image 1: https://orthoinfo.aaos.org/en/diseases--conditions/patellofemoral-pain-syndrome/ The patellofemoral joint (PFJ) is just the knee cap on the femur (thigh) bone. The knee cap slides along a groove on the femur as the knees bends and straightens. The knee cap lies within the quadriceps tendon which is one structure that holds it in place along with ligaments. Excessive pressure or tension through the quadriceps can place more stress on this joint and potentially irritate it. https://www.valensphysio.com/blog/shoulder-runners-strength-train monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/665687cb9b46821fec83b332/1726795971597-UJTTXJ4U5CFOWD0CB81Q/unsplash-image-XIKBB9upCcI.jpg Blog - Should Runner’s Strength Train? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665687cb9b46821fec83b332/1726796049680-0WGOZ2E4HPPT6FGU9RZH/unsplash-image-h4i9G-de7Po.jpg Blog - Should Runner’s Strength Train? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valensphysio.com/blog/returning-to-running-after-an-injury monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/665687cb9b46821fec83b332/1726796719273-6TSL766RRGF4Q8PIMEAZ/unsplash-image-2-_WkjmC8x4.jpg Blog - Returning to Running After an Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valensphysio.com/blog/it-band-syndrome-lateral-knee-pain-running-injuries monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/665687cb9b46821fec83b332/39feea5a-84f5-4049-85b5-8f38695461c6/IT+band+syndrome.png Blog - IT Band Syndrome - Lateral Knee Pain - Running Injuries - The IT band is a thickening of the fascia lata that wraps around the whole thigh like plastic wrap. It runs from the TFL and gluteus maximus muscles at the top side of the hip. Further down the leg, it attaches to the lateral femoral epicondyle of the femur and crosses the knee joint into the patella (knee cap) and Gerdy's tubercle, on the tibia. Image 1: Franklyn-Miller A. Et Al. Clinical Sports Anatomy. Melbourne: McGraw-Hill, 2010; p. 269 https://images.squarespace-cdn.com/content/v1/665687cb9b46821fec83b332/c72baa60-e3aa-4906-9b07-ad54bbf1386c/IT+band+anatomy+running.jpg Blog - IT Band Syndrome - Lateral Knee Pain - Running Injuries - Image 2 Modified Illustration from Anatomy & Physiology, Connexions The IT band works with muscles in your hip and leg for stability. It's a necessary connective tissue but it can become irritable for a few reasons. 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